Macros
Protein
38%
· 12g
Carbs
53%
· 17g
Fat
9%
· 3g
Protein
38%
· 12g
Carbs
53%
· 17g
Fat
9%
· 3g
Cal per serving 135 kcal
Calculated figures using common products found in the ingredients list amount to 181.3 calories, 13.48 protein, 23.35 carbs, and 5.62 fat per serve(6).
Ingredients
- 1 cup (240g) pumpkin purée
- 1/2 cup (120g) applesauce
- 1/4 cup (48g) monkfruit
- 1/3 cup (72g) egg whites
- 1 tsp (3g) vanilla
- 1/2 cup (40g) cocoa powder
- 1/3 cup (45g) oat flour
- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)
- 1 1/2 tsp (4.5g) baking soda
- 1/2 cup (110g) 0% fat Greek yogurt
- 3 tbsp cup (36g) monkfruit
- 1/2 scoop (19g) 1UP Protein in Birthday Cake or cookies and cream (code fitfoodie 💖)
- 1-2 crushed Oreo thins
- jell-o sf pudding mix (optional but makes it thicker)
- 20g chocolate (I used gatsby)
- 1 tsp (4g) oil
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