Macros
Protein
45%
· 45g
Carbs
46%
· 46g
Fat
8%
· 8g
Protein
45%
· 45g
Carbs
46%
· 46g
Fat
8%
· 8g
Cal per serving 413 kcal
Calculated figures using common products found in the ingredients list amount to 216.37 calories, 13.53 protein, 11.34 carbs, and 13.22 fat per serve(4).
Ingredients
- 500g chicken
- Spices for the chicken1tsp paprika, 1tsp chicken seasoning & 1tsp garlic powder
- 1tbsp olive oil
- 2 bags microwave rice
- 100g frozen peas
- 1tsp paprika
- 1tsp tumeric
- 1/4tsp cumin
- 1tsp tajin (optional)
- 1tbsp Nandos sauce
- 1 onion
- 1 red pepper
- Perinaisse
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