See the list
@fitfoodieliving
Copy copied
See post

Mug Brownie

  • 1 Servings
  • Dessert
  • Unknown
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
37% Calculation confidence level

Macros

Protein 67% · 33g
Carbs 27% · 13g
Fat 6% · 3g
Protein 67% · 33g
Carbs 27% · 13g
Fat 6% · 3g
Cal per serving 220 kcal
Calculated figures using common products found in the ingredients list amount to 600.36 calories, 71.97 protein, 74.56 carbs, and 12.13 fat per serve(1).

Ingredients

  • 2 tbsp pumpkin puree
  • 3 tbsp egg whites
  • 1 tbsp monkfruit
  • 2 Tbsp cocoa powder
  • 1 scoop @1upnutrition Protein in Birthday Cake (code fitfoodie💖)
  • 1/2 tsp baking soda
  • pinch salt
  • 2 tbsp brownie batter for topping
  • 1/2 cup pumpkin purée
  • 1/2 cup 0% fat Greek yogurt
  • 1/3 cup monkfruit
  • 2 tbsp cashew milk
  • 1 tsp vanilla
  • 1/2 cup cocoa powder
  • 1 scoop @1upnutrition Protein in Birthday Cake
COPY LIST COPIED!