Macros
Protein
53%
· 33g
Carbs
44%
· 27g
Fat
3%
· 2g
Protein
53%
· 33g
Carbs
44%
· 27g
Fat
3%
· 2g
Cal per serving 240 kcal
Calculated figures using common products found in the ingredients list amount to 263.76 calories, 17.92 protein, 43.38 carbs, and 2.69 fat per serve(3).
Ingredients
- 3 low carb burger buns
- 3, 4 oz cod filets
- 1/4 cup Greek yogurt
- paprika
- onion powder
- garlic powder
- salt
- pepper
- 30g cornflakes
- sauce (1/3 cup greek yogurt (or light mayo)
- garlic powder
- 1-2 tbsp pickle relish
- dried parsley
- salt
- pepper)
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