Macros
Protein
35%
· 40g
Carbs
61%
· 69g
Fat
4%
· 4g
Protein
35%
· 40g
Carbs
61%
· 69g
Fat
4%
· 4g
Cal per serving 458 kcal
Calculated figures using common products found in the ingredients list amount to 1209.58 calories, 156.31 protein, 118.07 carbs, and 9.77 fat per serve(3).
Ingredients
- 1.5lb cod (lightly salted)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 cup flour
- 1 tbsp baking powder
- 1 beaten egg
- 3/4 cup panko breadcrumbs
- 3/4 cup crushed corn flakes
- 2 tbsp honey
- 2 tbsp sriracha
- 2 cloves minced garlic
- 2 large russet potatoes (~400g without skin)
- 1 tsp olive oil
- 1 tsp salt
- 1/2 tsp garlic powder
- 1 tbsp corn starch
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