Macros
Protein
40%
· 48g
Carbs
44%
· 53g
Fat
17%
· 20g
Protein
40%
· 48g
Carbs
44%
· 53g
Fat
17%
· 20g
Cal per serving 592 kcal
Calculated figures using common products found in the ingredients list amount to 639.38 calories, 47.79 protein, 64.16 carbs, and 19.79 fat per serve(5).
Ingredients
- 1000g Boneless Skinless Chicken Thighs
- 2 Tsp Black Pepper
- 1.5 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 25g Dark Soy Sauce
- 25g Light Soy Sauce
- 2 Tsp Olive Oil (optional)
- 20g Reduced Fat Butter for cooking
- 1 Tbsp Fresh Parsley finely chopped
- 280g Uncooked White Rice
- 30g Reduced Fat Butter
- 150g White Onion finely chopped
- 100g Spring Onion white part chopped
- 100g Carrots chopped
- Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley
- 20g Dark Soy Sauce (add more if needed)
- 20g Light Soy Sauce
- 40g Oyster Sauce
- Big Handful Chopped Spring Onion
- 150g Light Mayo
- 75g Reduced Sugar Ketchup
- 75g Sriracha
- 1 Tsp Minced Garlic
- 1/2 Tsp Ginger Powder
- 1 Tbsp Rice Vinegar
- Dash of Milk or Water for desired consistency
- Fresh Parsley chopped
- Chilli & Garlic grinder mix
- Sesame Seeds
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