Macros
                        Protein
                        44%
                         · 51g
                      
                      
                    
                        Carbs
                        50%
                         · 58g
                      
                      
                    
                        Fat
                        6%
                         · 7g
                      
                      
                    
                        Protein
                        44%
                         · 51g
                      
                  
                                      
                        Carbs
                        50%
                         · 58g
                      
                    
                        Fat
                        6%
                         · 7g
                      
                    Cal per serving 490 kcal
                
              Calculated figures using common products found in the ingredients list amount to 463.83 calories, 40.67 protein, 63.77 carbs, and 4.17 fat per serve(4).
                          Ingredients
- 350g chicken breast
- Tsp garlic powder
- Tsp paprika
- Tsp salt and pepper
- Olive oil spray
- 400g fat free cottage cheese
- 100ml low fat milk
- Tsp Garlic powder
- Tsp Onion powder
- Tsp black pepper
- Tsp salt
- 280g macaroni
- 10g nutritional yeast
- Chopped parsley to garnish
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