Macros
Protein
60%
· 74g
Carbs
30%
· 37g
Fat
10%
· 13g
Protein
60%
· 74g
Carbs
30%
· 37g
Fat
10%
· 13g
Cal per serving 563 kcal
Calculated figures using common products found in the ingredients list amount to 591.74 calories, 68.69 protein, 47.94 carbs, and 12.39 fat per serve(4).
Ingredients
- 680g Diced Boneless & Skinless Chicken Breast (raw weight)
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 1/2 Diced Onion
- 4 Diced Garlic Cloves
- 6 Instant Lasagna Sheets (Vetta High Fibre Instant Lasagna Sheets approximately 30g per sheet / 180g total)
- 180g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese 70g in the middle & 110g on the top)
- Topping: Dried Basil
- 450g Low Fat/Fat Free Cottage Cheese
- 1/2 Tsp Salt
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/2 Tsp Italian Herb Seasoning
- 25g Freshly Grated Parmesan Cheese
- 100ml 150ml Fat Free Evaporated Milk (can be substituted for regular light/low fat milk)
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