Macros
Protein
43%
· 56g
Carbs
43%
· 56g
Fat
13%
· 17g
Protein
43%
· 56g
Carbs
43%
· 56g
Fat
13%
· 17g
Cal per serving 609 kcal
Calculated figures using common products found in the ingredients list amount to 604.35 calories, 56.38 protein, 41.4 carbs, and 24.07 fat per serve(5).
Ingredients
- 1000g Raw Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10g Reduced Fat Butter (for cooking)
- 20g Reduced Fat Butter
- 350g Red or White Onion, finely sliced
- 1/2 Tsp Salt
- 1/2 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80g Sundried Tomatoes, drained and chopped
- 10g Minced Garlic
- 380g 1% Milk or Skimmed Milk
- 180g 50% Fat Cream Cheese
- 50g Parmigiano Reggiano, grated
- 1 Tbsp Fresh Parsley, chopped
- 10g Reduced Fat Butter
- 15g Minced Garlic
- 1/2 Tsp Salt or to taste
- 2 Tsp Mixed Herbs
- 250g Uncooked Basmati Rice/600g Cooked
- 1.5 Tsp Lemon Zest
- Juice of 1/2 Lemon
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