See the list
@panaceapalm
Copy copied
See post

High Protein Cajun Steak Alfredo

  • 4 Servings
  • Main meal
  • Cajun
17% Calculation confidence level

Macros

Protein 43% · 57g
Carbs 45% · 60g
Fat 12% · 16g
Protein 43% · 57g
Carbs 45% · 60g
Fat 12% · 16g
Cal per serving 630 kcal
Calculated figures using common products found in the ingredients list amount to 938.01 calories, 67.94 protein, 117.91 carbs, and 19.99 fat per serve(4).

Ingredients

  • 800g lean diced steak (I used flank steak)
  • 3 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp ground black pepper
  • 2 tsp salt
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp cayenne
  • 250ml low fat milk (I used fat free)
  • 80g light cream cheese (brand: Philadelphia lightest)
  • 15 light butter
  • 600g cooked & drained fettucine pasta (300g uncooked)
  • Splash of pasta water for extra creaminess
  • 300g penne pasta (dry weight)
  • Fresh chopped chives
  • Grated Parmesan (optional)
COPY LIST COPIED!