Macros
Protein
44%
· 15g
Carbs
44%
· 15g
Fat
12%
· 4g
Protein
44%
· 15g
Carbs
44%
· 15g
Fat
12%
· 4g
Cal per serving 115 kcal
Calculated figures using common products found in the ingredients list amount to 209.85 calories, 16.61 protein, 26.67 carbs, and 6.64 fat per serve(4).
Ingredients
- 1/2 cup (120g) Greek yogurt
- 1/2 cup (140g) pumpkin purée
- 1/4 cup or 48g monkfruit
- 1 egg
- 1 tsp (4g) vanilla
- 1/2 cup (40g) cocoa
- 3 tbsp (21g)coconut flour
- 1 scoop (37g) Birthday Cake Protein (I used 1UP)
- 2 tbsp (10g) cocoa powder
- 2 tbsp (24g) powdered monkfruit
- 2-3 tbsp (30-45mL) milk
- Cosmic sprinkles (I found mine on Amazon)
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