Macros
Protein
45%
· 18g
Carbs
45%
· 18g
Fat
10%
· 4g
Protein
45%
· 18g
Carbs
45%
· 18g
Fat
10%
· 4g
Cal per serving 190 kcal
Calculated figures using common products found in the ingredients list amount to 289.72 calories, 24.5 protein, 59.02 carbs, and 4.59 fat per serve(3).
Ingredients
- 1/3 cup (75g) 0% Greek yogurt
- 1 egg
- 1/4 cup (48g) granulated monkfruit
- 1 tsp (3g) vanilla
- 1 tsp (3g) cinnamon
- 1/4 cup (30g) oat flour
- 3 Tbsp (21g) coconut flour
- 1 scoop (37g) 1UP birthday cake protein (code foodie 💖)
- 1/2 tsp (1.5g) baking soda
- 2 tbsp (15g) sf syrup
- 2-3 tsp (6g) cinnamon
- 1 tbsp (12g) monkfruit
- 1 cup 0% Greek yogurt
- 1 tbsp sf jell-o cheesecake pudding mix
- 1/3 cup powdered sweetener (I used monkfruit)
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