Macros
Protein
49%
· 19g
Carbs
28%
· 11g
Fat
23%
· 9g
Protein
49%
· 19g
Carbs
28%
· 11g
Fat
23%
· 9g
Cal per serving 185 kcal
Calculated figures using common products found in the ingredients list amount to 226.59 calories, 11.18 protein, 13.8 carbs, and 12.58 fat per serve(5).
Ingredients
- 1/2 cup (113g) Greek yogurt
- 1/3 cup (76g) monkfruit
- 1 1/2 scoops (56g) protein (I used 1UP Protein in birthday cake code fitfoodie 💖)
- 1 cup (104g) PB powder
- pinch salt
- milk to consistency (~2-3 tbsp)
- 1/3 cup (90g) sf choc chips
- 2 tsp (10g) oil
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