Macros
Protein
28%
· 23g
Carbs
52%
· 43g
Fat
20%
· 16g
Protein
28%
· 23g
Carbs
52%
· 43g
Fat
20%
· 16g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 444.3 calories, 12.56 protein, 52.76 carbs, and 22.12 fat per serve(4).
Ingredients
- 120g oats
- 1tbsp chia
- 1tbsp cocoa powder
- 1 banana
- 1tsp cinnamon
- 200ml almond milk
- 500g yogurt
- 1tbsp peanut butter
- 1 banana
- 80g dark chocolate melted
- 1tbsp coconut oil
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