Macros
Protein
39%
· 12g
Carbs
58%
· 18g
Fat
3%
· 1g
Protein
39%
· 12g
Carbs
58%
· 18g
Fat
3%
· 1g
Cal per serving 130 kcal
Calculated figures using common products found in the ingredients list amount to 196.12 calories, 16.69 protein, 30.36 carbs, and 4.06 fat per serve(6).
Ingredients
- 1 cup (240g) pumpkin purée
- 1/2 cup (120g) applesauce
- 1/4 cup (48g) monkfruit
- 1/3 cup (72g) egg whites
- 1 tsp (3g) vanilla
- 1/2 cup (40g) cocoa powder
- 1/3 cup (45g) oat flour
- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)
- 1 1/2 tsp (4.5g) baking soda
- 1/2 cup (110g) 0% fat Greek yogurt
- 1/2 cup (120g) pumpkin purée
- 1/2 cup (40g) cocoa powder
- 1/4 cup (48g) monkfruit
- 1/2 scoop (19g) 1UP Protein in Birthday Cake (code fitfoodie 💖)
- Optional cosmic sprinkles for topping
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