Macros
Protein
50%
· 52g
Carbs
38%
· 40g
Fat
12%
· 12g
Protein
50%
· 52g
Carbs
38%
· 40g
Fat
12%
· 12g
Cal per serving 479 kcal
Calculated figures using common products found in the ingredients list amount to 258.41 calories, 43.39 protein, 6.43 carbs, and 6.57 fat per serve(6).
Ingredients
- 32 oz shrimp, peeled and deveined
- 4 Open Nature sausage links, sliced
- 6 servings protein pasta (Barilla)
- 1-2 tbsp Cajun seasoning (to taste)
- Salt and pepper (to taste)
- 1 tsp paprika
- 1 tsp garlic powder
- 100g reduced-fat cheese (reserve 40g for topping)
- 300g fat-free cottage cheese
- ½ cup fat-free Fairlife milk
- 4 fresh jalapeños, sliced
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