Macros
Protein
29%
· 2g
Carbs
57%
· 4g
Fat
14%
· 1g
Protein
29%
· 2g
Carbs
57%
· 4g
Fat
14%
· 1g
Cal per serving 27 kcal
Calculated figures using common products found in the ingredients list amount to 67.63 calories, 2.67 protein, 14.84 carbs, and 1.3 fat per serve(16).
Ingredients
- 1/3 Cup (30g) cocoa powder
- 1 Scoop (30g) vanilla whey/casein protein powder
- 3 Tbsps (27g) 0 cal sweetener
- 1/4 Cup (30g) flour
- 1/2 Tsp baking powder
- Pinch of salt
- Just less than 1/2 Cup (100g) unsweetened apple sauce
- 1/2 Cup (168g) 0 calorie liquid sweetener I used allulose
- 3 Egg yolks
- 1 ##Tsp vanilla extract
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