Kiwi fruits are a nutrient-dense fruit that offers several health benefits. They are rich in vitamin C, fiber, and antioxidants, which can improve digestive health, boost the immune system, promote heart health, and enhance skin and eye health. However, individuals with allergies or taking certain medications should be cautious when consuming kiwi fruits. Overconsumption may also cause diarrhea and mouth irritation.
Adding it to your meal plan:
Kiwi fruits can be added to smoothies, salads, or eaten as a snack. They can also be used as a natural meat tenderizer in marinades.
Other fruits that share similar health benefits include oranges, strawberries, and blueberries. For a plant-based option, spinach is also a good source of vitamin C and antioxidants.