Macros
Protein
41%
· 32g
Carbs
47%
· 37g
Fat
12%
· 9g
Protein
41%
· 32g
Carbs
47%
· 37g
Fat
12%
· 9g
Cal per serving 330 kcal
Calculated figures using common products found in the ingredients list amount to 404.2 calories, 31.83 protein, 48.83 carbs, and 9.16 fat per serve(4).
Ingredients
- 120ml skim milk
- 280g 2% cottage cheese
- 50g reduced fat cheddar cheese
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 2 scoops meal boosters cheesy cheese protein powder (link in bio)
- 227g banza shells (high protein pasta)
- Chives garnish optional
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