Macros
Protein
42%
· 22g
Carbs
48%
· 25g
Fat
10%
· 5g
Protein
42%
· 22g
Carbs
48%
· 25g
Fat
10%
· 5g
Cal per serving 230 kcal
Calculated figures using common products found in the ingredients list amount to 403.06 calories, 25.71 protein, 37.59 carbs, and 17.41 fat per serve(2).
Ingredients
- 1 cup pumpkin purée
- 1/3 cup monkfruit
- 1 egg
- 1/4 cup any milk (macros based on cashew)
- 1 tsp vanilla
- 1-2 tsp cinnamon
- 1-2 tsp pumpkin spice
- 2 tbsp coconut flour
- 1/4 cup oat flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1 tsp baking soda
- 1/4 cup powdered monkfruit
- milk to consistency (~1-2 tbsp)
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