Macros
Protein
53%
· 8g
Carbs
40%
· 6g
Fat
7%
· 1g
Protein
53%
· 8g
Carbs
40%
· 6g
Fat
7%
· 1g
Cal per serving 70 kcal
Calculated figures using common products found in the ingredients list amount to 77.44 calories, 6.27 protein, 10.06 carbs, and 1.64 fat per serve(10).
Ingredients
- 1 1/2 cups pumpkin purée
- 1/3 cup monkfruit
- 1 egg
- 1/3 cup fat free fair life (or any milk)
- 1 tsp vanilla
- cinnamon
- pumpkin spice
- 3 tbsp coconut flour
- 1/3 cup oat flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1 tsp baking soda
- 1 cup 0% Greek yogurt
- 1/4 tbsp powdered monkfruit
- 1-2 tsp sf jello pudding mix (optional makes it thicker)
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