Macros
Protein
33%
· 10g
Carbs
50%
· 15g
Fat
17%
· 5g
Protein
33%
· 10g
Carbs
50%
· 15g
Fat
17%
· 5g
Cal per serving 134 kcal
Calculated figures using common products found in the ingredients list amount to 189.22 calories, 9.77 protein, 25.33 carbs, and 5.88 fat per serve(8).
Ingredients
- 90g Graham cracker crumbs
- 30g light butter/margarine
- 15ml sugar free maple syrup
- 450g canned pumpkin
- 350ml unsweetened almond milk
- 2 eggs
- 60ml egg whites
- 60g pumpkin or vanilla protein powder
- 100g brown Monkfruit
- 4g cinnamon
- 2g ginger
- 2g nutmeg
- pinch of salt
COPY LIST
COPIED!