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Pan-Seared Scallops with Rice

  • 2 Servings
  • Main meal
  • Unknown
  • Dairy Free
  • Gluten Free
  • Pescatarian
  • Show more
38% Calculation confidence level

Macros

Protein 42% · 65g
Carbs 52% · 81g
Fat 6% · 9g
Protein 42% · 65g
Carbs 52% · 81g
Fat 6% · 9g
Cal per serving 690 kcal
Calculated figures using common products found in the ingredients list amount to 264.01 calories, 19.1 protein, 37.45 carbs, and 4.15 fat per serve(2).

Ingredients

  • 16 Scallops
  • 200g White rice (cooked)
  • 180g cauliflower rice
  • Salt
  • Black pepper
  • 6g Coconut oil
  • Butter (optional)
  • Parsley
  • Paprika (optional)
  • Lemon
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