Macros
Protein
46%
· 12g
Carbs
31%
· 8g
Fat
23%
· 6g
Protein
46%
· 12g
Carbs
31%
· 8g
Fat
23%
· 6g
Cal per serving 151 kcal
Calculated figures using common products found in the ingredients list amount to 110.75 calories, 6.23 protein, 9.15 carbs, and 5.68 fat per serve(8).
Ingredients
- 400g 0% fat yogurt
- 200g light Philadelphia
- 1tsp lemon extract
- 2tsp gelatin mixed with 2tbsp hot water
- Squeeze lemon
- Juice and zest of 2 lemons
- 1 tbsp honey
- 2 eggs
- 3 egg yolks
- 1tbsp coconut oil
- 2 digestive biscuits for the top
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