Macros
                        Protein
                        38%
                         · 60g
                      
                      
                    
                        Carbs
                        54%
                         · 85g
                      
                      
                    
                        Fat
                        7%
                         · 11g
                      
                      
                    
                        Protein
                        38%
                         · 60g
                      
                  
                                      
                        Carbs
                        54%
                         · 85g
                      
                    
                        Fat
                        7%
                         · 11g
                      
                    Cal per serving 690 kcal
                
              Calculated figures using common products found in the ingredients list amount to 740.75 calories, 56.53 protein, 86.05 carbs, and 18.57 fat per serve(1).
                          Ingredients
- 90g all purpose flour
 - 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)
 - 1.5 tspns baking powder
 - 1 tspn salt
 - Dash of Garlic powder and basil
 - 120g plain 2% Greek yogurt
 - 70g of crushed tomatoes**
 - 70g blended cottage cheese
 - Large pinch of salt + Italian seasoning
 - 50g 2% Mozzarella
 - 10g parmigiano reggiano
 
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