Macros
Protein
29%
· 9g
Carbs
52%
· 16g
Fat
19%
· 6g
Protein
29%
· 9g
Carbs
52%
· 16g
Fat
19%
· 6g
Cal per serving 143 kcal
Calculated figures using common products found in the ingredients list amount to 243.94 calories, 8.94 protein, 39.28 carbs, and 6.26 fat per serve(10).
Ingredients
- 3 bananas
- 2 eggs
- 1/4 cup any milk (we used 1% skim)
- 1 tsp vanilla extract
- 2 tsp coconut oil (or olive oil)
- 1 heaping cup flour (we use blended rolled oats for lower calorie)
- 2 scoops vanilla protein powder
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 cup any sweetener (we use stevia brown sugar)
- 1/2 tsp salt
- 1/3 cup dark chocolate (cut from a bar or chips)
- optional: add 1/4 cup low calorie maple syrup for a sweeter banana bread
COPY LIST
COPIED!
