Macros
Protein
40%
· 42g
Carbs
51%
· 53g
Fat
9%
· 9g
Protein
40%
· 42g
Carbs
51%
· 53g
Fat
9%
· 9g
Cal per serving 455 kcal
Calculated figures using common products found in the ingredients list amount to 471.73 calories, 36.76 protein, 64.7 carbs, and 8.89 fat per serve(1).
Ingredients
- 25g all purpose flour
- 25g @pescience vanilla protein powder (discount code FIT15)
- 8g coconut flour
- 2g ginger
- 2g cinnamon
- 1g nutmeg
- 3g baking soda
- 5g @lakanto brown Monkfruit
- 15g powdered peanut butter
- 15g fancy molasses
- 50g egg whites
- 40g unsweetened applesauce
- 40g nonfat Greek yogurt
- 10g mini white chocolate chips (I couldn’t find mini so I used regular, but mini ones work better tbh)
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