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Garlic White Sauce

  • 12 Servings
  • Main meal
  • Unknown
  • Gluten Free
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
81% Calculation confidence level

Macros

Protein 20% · 1g
Carbs 60% · 3g
Fat 20% · 1g
Protein 20% · 1g
Carbs 60% · 3g
Fat 20% · 1g
Cal per serving 27 kcal
Calculated figures using common products found in the ingredients list amount to 22.38 calories, 1.01 protein, 4.03 carbs, and 0.34 fat per serve(12).

Ingredients

  • 6-8 garlic cloves
  • 1/2 cup fat free greek yogurt, plain
  • 1/2 cup light mayo / miracle whip
  • 1/4 cup any milk (I use 1% skim. use less for a thicker sauce)
  • Squeeze of 1 lemon
  • 1 tbsp honey (or any sweetener)
  • 1 tbsp vinegar
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • optional: 1/4 cup chopped cilantro (after blending)
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