Macros
Protein
20%
· 1g
Carbs
60%
· 3g
Fat
20%
· 1g
Protein
20%
· 1g
Carbs
60%
· 3g
Fat
20%
· 1g
Cal per serving 27 kcal
Calculated figures using common products found in the ingredients list amount to 22.38 calories, 1.01 protein, 4.03 carbs, and 0.34 fat per serve(12).
Ingredients
- 6-8 garlic cloves
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- 1/4 cup any milk (I use 1% skim. use less for a thicker sauce)
- Squeeze of 1 lemon
- 1 tbsp honey (or any sweetener)
- 1 tbsp vinegar
- 1/4 tsp salt
- 1/4 tsp cumin
- optional: 1/4 cup chopped cilantro (after blending)
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