Macros
Protein
50%
· 61g
Carbs
38%
· 46g
Fat
12%
· 15g
Protein
50%
· 61g
Carbs
38%
· 46g
Fat
12%
· 15g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 732.15 calories, 51.69 protein, 56.82 carbs, and 32.12 fat per serve(6).
Ingredients
- 300g fat-free cottage cheese
- Cajun seasoning (to taste)
- Garlic seasoning (to taste)
- Minced garlic (to taste)
- 140g reduced-fat cheddar cheese
- 32oz sirloin steak
- 1 cup broccoli (fresh or frozen)
- 50ml fat-free Fairlife milk
- 7 servings orzo protein rice from Barilla
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