Macros
Protein
33%
· 11g
Carbs
61%
· 20g
Fat
6%
· 2g
Protein
33%
· 11g
Carbs
61%
· 20g
Fat
6%
· 2g
Cal per serving 145 kcal
Calculated figures using common products found in the ingredients list amount to 191.3 calories, 12.63 protein, 27.03 carbs, and 5.67 fat per serve(3).
Ingredients
- 2 cups corn
- 1/2 cup 0% greek yogurt
- 1/2 cup 0% cottage cheese
- everything but the Elote seasoning (don’t be shy with the seasoning)
- 2 tbsp cotija cheese
- juice and zest from 1-2 limes
- 1-2 jalapeños (optional for spicy)
- cilantro
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