Macros
Protein
32%
· 61g
Carbs
41%
· 79g
Fat
27%
· 52g
Protein
32%
· 61g
Carbs
41%
· 79g
Fat
27%
· 52g
Cal per serving 1068 kcal
Calculated figures using common products found in the ingredients list amount to 854.87 calories, 58.32 protein, 67.89 carbs, and 38.65 fat per serve(4).
Ingredients
- 800g lean steak sliced into thin strips against the grain (I used flank steak)
- salt & pepper to taste
- cooking spray (I used chosen foods avocado oil spray)
- 4 cloves garlic diced
- tsp chilli flakes
- 400ml tomato sauce (brand: Tesco)
- 280ml double (heavy) cream
- 200ml reserved pasta water
- juice of half a lemon
- 2 tsp paprika
- tsp salt & pepper
- Cooking spray
- 300g penne pasta (uncooked dry weight) boil in salted water (save 200ml pasta water for later)
- 4 tbsp grated Parmesan (garnish tbsp on each prep)
- chopped parsley (garnish)
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