Macros
Protein
19%
· 5g
Carbs
56%
· 15g
Fat
26%
· 7g
Protein
19%
· 5g
Carbs
56%
· 15g
Fat
26%
· 7g
Cal per serving 146 kcal
Calculated figures using common products found in the ingredients list amount to 225.89 calories, 9.91 protein, 30.04 carbs, and 7.63 fat per serve(8).
Ingredients
- 70g all purpose flour
- 50g Pescience vanilla protein powder
- 100g Lakanto brown Monkfruit
- 4g baking powder
- pinch of salt
- 2g cinnamon
- 2 eggs
- 30g light butter/margarine
- 30g unsweetened applesauce
- 4ml vanilla extract
- 30g mini white chocolate chips
- 30g dried cranberries
- 18g Pescience vanilla protein powder
- 18g Lakanto powdered sugar
- 80g low fat cream cheese
- 20g dried cranberries
- 10g melted white chocolate
- 3ml coconut oil
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