Macros
Protein
32%
· 31g
Carbs
48%
· 47g
Fat
20%
· 20g
Protein
32%
· 31g
Carbs
48%
· 47g
Fat
20%
· 20g
Cal per serving 483 kcal
Calculated figures using common products found in the ingredients list amount to 459.54 calories, 29.71 protein, 66.78 carbs, and 16.15 fat per serve(1).
Ingredients
- 3 slices cinnamon swirl bread (mine had 60 cals per slice. Can sub white bread)
- 3 eggs
- 60ml egg whites
- 5ml vanilla extract
- 20g @lakanto Monkfruit sweetener
- 5g cinnamon
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