Macros
                        Protein
                        26%
                         · 47g
                      
                      
                    
                        Carbs
                        58%
                         · 107g
                      
                      
                    
                        Fat
                        16%
                         · 29g
                      
                      
                    
                        Protein
                        26%
                         · 47g
                      
                  
                                      
                        Carbs
                        58%
                         · 107g
                      
                    
                        Fat
                        16%
                         · 29g
                      
                    Cal per serving 840 kcal
                
              Calculated figures using common products found in the ingredients list amount to 828.16 calories, 44.7 protein, 97.24 carbs, and 31.88 fat per serve(1).
                          Ingredients
- 240ml Whole milk
 - 1 banana
 - 50g Rolled oats
 - 120g vanilla Greek yoghurt (brand: Aldi)
 - 2 egg whites (separate yolk from regular egg)
 - 30g smooth peanut butter (brand: Tesco)
 - Tbsp cocoa powder
 - Tbsp chia seeds
 - Tsp vanilla extract
 - 3-4 ice cubes to get it refreshingly cold
 - Tsp maple syrup (optional but takes it too another level)
 
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