Macros
Protein
51%
· 41g
Carbs
40%
· 32g
Fat
10%
· 8g
Protein
51%
· 41g
Carbs
40%
· 32g
Fat
10%
· 8g
Cal per serving 377 kcal
Calculated figures using common products found in the ingredients list amount to 515.15 calories, 39.2 protein, 62.8 carbs, and 13.03 fat per serve(1).
Ingredients
- 20g @pescience vanilla protein powder
- 20g all purpose flour
- 10g coconut flour
- 2g @lakanto Monkfruit
- 3g cinnamon
- 2g nutmeg
- 2g ginger
- 3g baking powder
- 65g nonfat Greek yogurt
- 55g egg whites
- 30g unsweetened applesauce
- 1 large carrot, grated
- 10g @pescience vanilla protein powder
- 15g lakanto powdered sugar
- 30g @philly_canada low fat cream cheese
- 1 tbsp cold water
- 5g chopped pecans
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