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BudaeJjigae (Korean Army Stew)

  • 3 Servings
  • Main meal
  • Asian
  • Dairy Free
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85% Calculation confidence level

Macros

Protein 35% · 144g
Carbs 46% · 189g
Fat 19% · 77g
Protein 35% · 144g
Carbs 46% · 189g
Fat 19% · 77g
Cal per serving 2097 kcal
Calculated figures using common products found in the ingredients list amount to 827.66 calories, 41.81 protein, 86.81 carbs, and 36.54 fat per serve(3).

Ingredients

  • 200g Turkey spam
  • 1 whole Soft Tofu
  • 2 97% Fat Free Hot Dog links
  • Handful Kimchi
  • Enoki mushroom
  • 150g Korean rice cakes
  • Spring onions
  • Ramen noodles
  • 6 Garlic
  • Gochujjang 32g
  • 10-20 Monkfruit Sweetener
  • 8g Korean chili flakes
  • Dashida 5g (optional)
  • Bone Broth 3-4cups
  • 1/21 cup water
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