Macros
Protein
45%
· 15g
Carbs
48%
· 16g
Fat
6%
· 2g
Protein
45%
· 15g
Carbs
48%
· 16g
Fat
6%
· 2g
Cal per serving 166 kcal
Calculated figures using common products found in the ingredients list amount to 189.02 calories, 12.49 protein, 20.88 carbs, and 6.43 fat per serve(12).
Ingredients
- 100g oats (blended)
- 50 ml maple syrup
- 1 egg white
- 1kg 0% fat yogurt
- 300g light cream cheese
- 1 tsp vanilla essence
- 2scoops @womensbest vanilla whey af
- 1 egg
- 150g raspberries
- 1tbsp honey
COPY LIST
COPIED!