Macros
Protein
15%
· 6g
Carbs
68%
· 28g
Fat
17%
· 7g
Protein
15%
· 6g
Carbs
68%
· 28g
Fat
17%
· 7g
Cal per serving 176 kcal
We're using calculated macros based on this recipe's ingredients. 175.81 calories, 5.62 protein, 27.75 carbs, and 6.62 fat per serve(8).
Ingredients
- 2 containers King’s Hawaiian Pretzel Bites, torn into bite-sized pieces
- 1 cup nonfat vanilla Greek yogurt
- 1 cup Fairlife 2% milk
- 2 tbsp monk fruit sweetener
- 1/2 tsp vanilla extract
- 3 eggs
- 1/2 tsp cinnamon
- 3 tbsp butter
- 3 apples, cut into 1/2 inch cubes
- 4 tbsp brown sugar
- 1/2 tsp cinnamon
- Juice and zest of 1/2 lemon
- 1/4 cup water mixed with 1 tbsp cornstarch (to thicken)
- 1-2 tbsp water if too thick
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