Macros
Protein
51%
· 46g
Carbs
7%
· 6g
Fat
43%
· 39g
Protein
51%
· 46g
Carbs
7%
· 6g
Fat
43%
· 39g
Cal per serving 586 kcal
Calculated figures using common products found in the ingredients list amount to 686.25 calories, 56.2 protein, 66.92 carbs, and 27.98 fat per serve(3).
Ingredients
- 1.5lb Salmon, cut into thick chunks
- Salt & Pepper, to taste
- Chili powder, 1/2 tsp
- Old bay, 1/2 tsp
- Italian seasoning, 1/2 tsp
- 1 tbsp olive oil
- 1 cup panko, to dredge (seasoned with same seasonings as above)
- Avocado oil spray, as necessary
- 1/2 cup Plain Greek Yogurt
- 1/4 cup light Mayonnaise or kewpie mayo
- 2 Chipotle Peppers
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1/2 tsp salt
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