Macros
Protein
43%
· 12g
Carbs
46%
· 13g
Fat
11%
· 3g
Protein
43%
· 12g
Carbs
46%
· 13g
Fat
11%
· 3g
Cal per serving 125 kcal
Calculated figures using common products found in the ingredients list amount to 131.21 calories, 12.66 protein, 16.34 carbs, and 3.46 fat per serve(8).
Ingredients
- 110g pure pumpkin
- 115g nonfat Greek yogurt
- 225g fat free cream cheese
- 40g pumpkin protein powder
- 30g Monkfruit sweetener
- 4ml vanilla extract
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- 120g egg whites
- 80g Graham cracker/biscoff cookie crumbs
- 25g light butter/margarine
- 25ml sugar free maple syrup
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