Macros
Protein
24%
· 17g
Carbs
58%
· 41g
Fat
18%
· 13g
Protein
24%
· 17g
Carbs
58%
· 41g
Fat
18%
· 13g
Cal per serving 365 kcal
Calculated figures using common products found in the ingredients list amount to 515.07 calories, 19.06 protein, 64.85 carbs, and 20.94 fat per serve(1).
Ingredients
- 1 plain bagel
- 40g @philly_canada light cream cheese
- 3g @lakanto monkfruit sweetener (or alternative)
- splash of unsweetened almond milk
- pinch of salt
- 15g light margarine
- 30g egg whites
- 4g minced garlic
- 3g parmesan cheese
- sprinkle of oregano
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