Macros
Protein
100%
· 20g
Protein
100%
· 20g
Cal per serving 220 kcal
Calculated figures using common products found in the ingredients list amount to 188.41 calories, 9.39 protein, 25.31 carbs, and 5.2 fat per serve(4).
Ingredients
- 1 cup fat free greek yogurt, plain
- 1 cup self raising flour (or 1 cup any flour + 1.5 tsp baking powder)
- 1/2 tsp salt
- 1 tbsp garlic dip / minced garlic (I use @toom dip)
- optional: 1/2 tsp garlic powder
- 2 tbsp light butter (melted)
- 1 tbsp chopped parsley
- 1 tsp minced garlic
- pinch of salt
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