Macros
Protein
39%
· 41g
Carbs
50%
· 53g
Fat
11%
· 12g
Protein
39%
· 41g
Carbs
50%
· 53g
Fat
11%
· 12g
Cal per serving 431 kcal
Calculated figures using common products found in the ingredients list amount to 584.11 calories, 45.36 protein, 79.29 carbs, and 11.6 fat per serve(3).
Ingredients
- boiling water
- salt
- 170g pasta (any shape)
- save a 1/3 cup of the pasta water
- 400g chicken breast, cubed
- 1 tsp olive oil
- 3 tbsp fat free yogurt
- Squeeze of lemon
- 1 tsp minced garlic
- 1 tsp minced ginger
- 2 tsp garam masala
- 1 tsp salt
- pepper
- paprika
- cumin
- turmeric
- chili powder
- 1/2 tsp cayenne pepper
- 1 tbsp light butter (or 1 tsp butter)
- 1 red onion, sliced
- 2 cups canned tomatoes
- 2 tsp garam masala
- 1 tsp salt
- pepper
- paprika
- turmeric
- cumin
- chili powder
- garlic powder
- 1/2 tsp cayenne pepper (optional for spice)
- 1/3 cup pasta water (saved from earlier)
- 2 tbsp light cream cheese (or 1/4 cup fat free greek yogurt)
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