THR1VE

The Thrive range offers some nutritionally balanced meals with a clear focus on smaller portions and keto options, but there’s no getting around it, the portions are VERY SMALL and much more restrictive than you may need to lose weight. What concerns me is what happens when you stop the weight loss program. Also for women, in particular, adhering to such a low-calorie diet can have detrimental effects on your hormones. High exercisers will also need to be cautious. My advice, speak to a qualified health professional to ensure you’re eating for your needs and goals, and to create an exit strategy for when you complete the Thrive program or get to your weight loss target.