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Don’t leave the Chefs hanging for too long! Order by Midnight Tonight so they can prepare fresh produce to make your meals. Pickup from us this Sunday between 3pm and 5pm or on Monday we deliver all over Canberra and Queanbeyan.

Click here and start your order ----->>>>
More Lamb on the menu! All you need is a fork πŸ’ͺ! 

Get a head start on next week and check out our menu!

Or if you need a meal plan to help reach your goals?
Things are heating up at GMD! β˜€οΈ 🌱NEW! Slow Cooked and Shredded Roast Lamb with low carb Cauliflower Rice and Green Peas. Blows our menu out to 40 meals πŸ™Œ with more low carb and Vegan options in the works! 😍
This one easily survived the Chef Special cut! Hearty Beef Ragu πŸ’ͺ. Keep on eye on the menu, more Specials will be added on πŸ™Œ as we get closer and closer to SPRING 🌱
Have you ordered yet? 😱. You have until MIDNIGHT πŸ•› TONIGHT. Next week, be Prepped by ourπŸ‘¨πŸ»‍πŸ³πŸ‘¨πŸ»‍🍳 Chefs! Pickup from our kitchen/HQ this Sunday or on Monday we deliver πŸ“¦ all over our local area of Canberra & Queanbeyan πŸ‘Œ

Click here and start your order ----->>>>
Some rules are made to be broken πŸ’ͺ. One rule to not break is getting your orders in by Midnight Thursday πŸ™Œ. Get a head start to next week and check out the huge (soon to be bigger 😱) Menu.
Choc Brownie Sale! 😱. Jump online and check out our snacks menu. We are also now stocking the new Macro Mike Triple Choc Chunk Cookies! πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ’ͺ.
From home style classics to exotic flavours from around the world 🌎πŸ’ͺ. Check out the huge menu and be prepared for the week ahead. #chefprepped It’s simple! Order by MIDNIGHT πŸ•› TONIGHT so we can source fresh produce for our πŸ‘¨πŸ»‍πŸ³πŸ‘¨πŸ»‍🍳 Chefs to prep your meals over the weekend. Pickup from our HQ/Kitchen in Fyshwick this Sunday (3pm-5pm) or we deliver all Monday to your home 🏑 or workplace.

Click here to start your order -->>
Appreciation πŸ™Œ. If it wasn’t for our amazing customers like @squeaky_wheel77 we wouldn’t exist . Racking up a record amount of orders she is truly #fuelledbygmd . Thank you Sarah for all your support! 

Here is her epic journey in the world of competitive powerlifting πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ:
I entered my first powerlifting comp in March 2018 which is where I met Liz Craven for the first time. Before that I did CrossFit for about 6 years. Liz offered to handle me that day then offered to coach me. My total that comp was 330kg - Squat 117.5kg, Bench 72.5kg, and deadlift 140kg. Since then I have competed at the Powerlifting Australia Masters Nationals, finishing 3rd in 2018 and 2nd in 2019, and the World Powerlifting Oceania Championships in December 2018 where I finished first in 40-44yo u72kg class and second overall in Masters Women. My current total is 365kg/365.66 Wilks, with a 137kg squat, 75 kg bench and 153kg deadlift. I’ve been selected to be part of the Australian team to compete at the 2019 World Powerlifting World Championships in Calgary. Outside Powerlifting , I’m a nurse in the Air Force, a bad snow boarder and dog-mum.  My training sessions leading up to worlds are about 2 hours long, 4 days a week which is why I love my gym meals (no time to cook πŸ˜‚)
Smokey BBQ Pulled Beef πŸ™Œ served with Sweet Potato Chips. No knife needed πŸ™ŒπŸ˜ #forkyeah
So many great new options from the Chefs πŸ™Œ. Look forward to every meal 😍 and leave the cooking to us! πŸ‘¨πŸ»‍πŸ³πŸ‘¨πŸ»‍🍳. One rule! ☝🏼. Order by MIDNIGHT πŸ•› TONIGHT for Sunday pickup from our HQ/kitchen in Fyshwick (3pm-5pm) or Monday delivery Canberra & Queanbeyan to your home 🏠 or workplace πŸ’ͺ.

Click here to start your order -->>
The Classic GMD Meals you can come back to, time and time again. πŸ™Œ. Head online and check out this weeks menu. 😍
39 meals in two sizes, a good chunk of those can be manipulated to hit your macro needs πŸ™ŒπŸ™Œ. We have asked a lot of our Chefs πŸ‘¨πŸ»‍πŸ³πŸ‘¨πŸ»‍🍳 this year and they have delivered! #thankyouchefs 

Beat the Thursday rush, log on and check out our website πŸ’ͺπŸ’ͺπŸ’ͺ! There is something for every body!
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