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🥳Thank you Anne for sending through your feedback. We love hearing from all of our customers! 

"Meals I have received so far have been delicious and I have the comfort of knowing they are completely gluten-free. They arrive well packed and I can pop them straight into the fridge or freezer. I find some of them a little too big for my appetite, but I can always reheat them the next day."
                    🤩 Anne from Aspley
Multicultural Communities Council Gold Coast and CÜRA are back with the biggest inter-generational cultural event on the Gold Coast!

Join this FREE community event to celebrate Queensland Multicultural Month and Queensland Seniors Week. We're bringing together people of all ages and backgrounds to showcase the diversity in our community through unique performances, workshops, food tasting and more! 

Come share in the fun with a diverse group of people from across the region including seniors, carers, students and local multicultural groups. Let's celebrate all the wonderful ways our diversity adds to the vibrant and welcoming culture of the Gold Coast! 

Event will be held on Wednesday 21st August 2019
between 9am – 2pm at Southport Church of Christ
 (Cnr Olsen Avenue &, Griffith Way)
GIF your pet's name and everyone can try guess :) 

#GIF #PetsName #GuessingGame #GourmetMeals
Is this your first week on your gluten free diet?
Follow Coeliac Australia's recommendations on where to start and what to do: 
• Join your state coeliac organisation. Membership will provide you with everything you need to get started on your gluten free diet. 
• Start your gluten free diet immediately. Begin by purchasing products that are labelled ‘Gluten Free’, as well as foods that are naturally gluten free. Once you become a member and learn more about reading labels, you’ll be able to confidently choose foods that are gluten free by ingredient.
• Make an appointment with your GP to test for any vitamin or mineral deficiencies and associated conditions.
• All adults diagnosed with coeliac disease should have a bone density scan to check for osteopaenia or osteoporosis. Those with medically diagnosed coeliac disease are entitled to a Medicare rebate for a bone density scan every two years.
• Make an appointment with an Accredited Practising Dietitian who specialises in coeliac disease. Contact the Dietitians Association of Australia to find a dietitian near you.
#Coeliac #GlutenFreeDiet #coeliacdiagnosis #GourmetMeals #GlutenFreeMadeEasy #AffordableGlutenFreeMeals
Would you like to place an order with Gourmet Meals?
Not sure and have some questions?
Give our friendly staff a call on 1300 112 112
183. Rice Pudding - $3.70
A comforting, creamy, classic rice pudding made in the traditional way
#LowFat #LowSalt #GlutenFree

Receive 1 FREE meal with every $80 spent*
valid 15.07.19 – 16.08.19
184. Apple Rhubarb - $3.70
Served with custard & topped with a sprinkling of sweet crumble
#FatReduced #LowSalt #GlutenFree 

Receive 1 FREE meal with every $80 spent*
valid 15.07.19 – 16.08.19
272. Tandoori Chicken - $7.10
Succulent chicken thigh pieces marinated in fragrant tandoori spices, served with creamed spinach and basmati rice. 
#LowFat #LowSalt #GlutenFree

Receive 1 FREE meal with every $80 spent*
valid 15.07.19 – 16.08.19
Beautiful rainbow out on this gloomy morning at Gourmet Meals

#Rainbow #Rain #GloomyMorning #GourmetMeals
Did someone say Spaghetti Meatballs? :O

We listened to your feedback and have introduced a Spaghetti Meatballs to the Chefs Special Menu.

Be quick to order this delicious meal as it is only available while stocks last! 

Spaghetti with beef meatballs in a delicious rich tomato sauce topped with cheese
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