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11 IDEAS FOR SPRING CLEANING YOUR WORKOUT ROUTINE⠀
You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significantly decreased.⠀
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Not only has your body adjusted to the routine, but it’s likely you’ve also checked out mentally as well, meaning you’re not giving that workout as much “oomph” as you used to. That’s why spring cleaning isn't just for your closets -- it’s a great idea for your fitness routine, too. By throwing out the old and embracing the new, you’ll kick-start your metabolism and renew your fitness zest. Here are a few excellent strategies for doing just that.⠀
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1. When it's nice, get outside⠀
2. Add some new strength training into the mix⠀
3. Change your intervals⠀
4. Switch up the duration⠀
5. Try a different time⠀
6. Mix it up with intramural sports⠀
7. Give a few new classes a whirl⠀
8. Set a challenge with a race⠀
9. Commit to a friend⠀
10. Hire a personal trainer⠀
11. Try a different diet. ⠀
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#fresh #freshfood #gold #goldcoast #brisbane #sunshinecoast #freshmeals #freshmeals2u #freshmealsdelivered #freshmealservice #freshmealsallweek #freshmealseveryday #homedelivery #homedelivered #homedeliveryservice #homedeliveryavailable #homedelivery🚙 #ready #readytogo #readymade #readymeal #readymeals #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthydinner #healthymeal #yummy
“Spring is nature’s way of saying, ‘Let’s Party!’”⠀
Nothing beats fresh ingredients, light tasty meals and a sweet cold pressed juice on a warm spring day.⠀
Orders in by midnight tonight for a Friday / Saturday delivery. ⠀
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#fresh #freshfood #gold #goldcoast #brisbane #sunshinecoast #freshmeals #freshmeals2u #freshmealsdelivered #freshmealservice #freshmealsallweek #freshmealseveryday #homedelivery #homedelivered #homedeliveryservice #homedeliveryavailable #homedelivery🚙 #ready #readytogo #readymade #readymeal #readymeals #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthydinner #healthymeal #yummy
Don't forget to place your order in by midnight tonight for this Friday and Saturday's delivery.
Our meals are fabulous! We will help your relationship with food, so you can be more healthy and happy!
Don't forget to have your order in by midnight tonight for this Friday or Saturday delivery. 
Our meals are the good food for your fridge!
Don't Forget! 
Orders need to be in by midnight tonight for this Friday and Saturday delivery.
Gold Coast we ARE delivering this Friday public holiday!!
We will do all the prep and cooking for you. Plus no dishes. Winning!
Don't Forget! 
Orders need to be in by midnight tonight for this Friday and Saturday delivery.
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