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5 reasons to eat more plant based foods:

1. They contain loads of vitamins and minerals that perform hundreds of roles in the body.
2. They are rich in fibre that supports healthy gut function and aids detoxification.
3.They are rich in antioxidants that scavenge free radicals from cells and reduce risk of diseases like heart disease and cancer.
4. You can get your full spectrum of essential amino acids with low competition for receptor sights and use these to build muscle as well as make enzymes etc.
5. They contain wonderful oils that have anti-inflammatory properties and can support your joints and your heart.

#eatmoreplants #makefriendswithsalads #veganmeals #veganmealdelivery #fitfoodsclub #easyeating #fuelyourfitness #veganlife #veganfoodie #fitfoodie #fitfoodsclub #glutenfreeveganmeals
Success is a personal standard... it's the process, not just the result.  It's the being.  #besuccessful #livesuccess #fitfoodsclub #fuelyoursuccess
Looking for a cure for emotional eating :)
#fitfoodsclub #move #sleep #nourish #laugh #live
#monday #tip #fitfoodsclub #fitlife #funny
Haha! Actually we don’t mind Italian food at all!  But our #fitfoodsclub risottos are WAY healthier than what you’d find in an Italian restaurant!!πŸ€“πŸ†πŸŒΆπŸ₯¬
Didn't think it would be that hard!!!! You?
#brisbane you can buy your single meals at @theproducewholefoodpantry in Ashgrove (230 Waterworks Road) if you want to try something new or if you missed order cut off :) #vegan #glutenfreedairyfree #lowfodmap meals
Our #lowfodmap range is designed to be tummy friendly.
No gluten, no dairy, no garlic, no onion... 

#fitfoodsclub #lowfodmapmeals
What does a vegetable wear to the beach?
Afternoon giggle to get you through that 3pm slump :)

#foodjokes #lite #healthyeating #fitfoodsclub #healthymealdelivery #veganoptions
Happy New Year #fit peeps! Bring on 2019! #bestyearever
Tandoori Chicken with Capsicum Rice, Raita and Green Beans #fitfoodsclub #highprotein #thisonesgotbite #glutenfree #dairyfree
It's flu season, so we're cooking with immune boosting foods ginger, broccoli and red peppers this week #foodasmedicine #preventionisbetterthancure #eatwelltokeepfit #fitfoodsclub
#fuelyourdreams #fitfoodsclub
#sundayfun #catowners #fitfoodsclub means #moretimetorelax
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