Low Carb Chicken Yakiudon

15 min
12 ingredients
1 servings
To keep calories in check, I used only half a pack of udon so only about 150 calories come from the noodles. Then bulk up the meal with higher protein ingredients, such as an egg and chicken thigh pieces. Iā€™ve also added various vegetables, such as carrots, mushrooms, and onions to balance out the meal.
396 cals
ENERGY
19% of the average
persons daily intake.
Based 2080 cal daily avg.
396 cals
ENERGY
30 g
PROTEIN
13 g
CARBS
24 g
FAT
19% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 1 tbsp Soy Sauce
  • 1 tbsp Dark Soy Sauce
  • 1 tbsp Mirin
  • 1 tbsp Oyster Sauce
  • 1/2 pack Udon noodles
  • 120g Chicken thigh, boneless & skinless
  • 1 tbsp Onions (Chopped)
  • Julienned carrots, sliced mushrooms, and other veggies of choice
  • 1 egg (Poached)
  • 1 clove garlic
  • Chili flakes (optional)
  • Scallions, furikake, togarashi, and bonito flakes (For garnish)

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