Caramelized Catfish

15 min
11 ingredients
1 servings
Catfishing You’ll Actually Love – this delicious saucy caramelized catfish recipe is super low calorie – with the use of catfish, a high protein low calorie fish, paired with a delicious umami sauce makes this a great weeknight meal. The best part is that this only took about 15 minutes to make!
313 cals
ENERGY
15% of the average
persons daily intake.
Based 2080 cal daily avg.
313 cals
ENERGY
41 g
PROTEIN
20 g
CARBS
6 g
FAT
15% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 1 tsp Brown sugar
  • 1.5 tbsp Oyster sauce
  • 1.5 tbsp Fish sauce
  • 2 tbsp Water
  • Sprinkle of white pepper
  • 230g Catfish filet (Or other white fish)
  • 2 cloves Garlic
  • 1-2 Thai chilis (Optional: adjust based on spice tolerance)
  • 1/2 Red onion
  • 1 Carrot (Julienned)
  • Scallions (For garnish)

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